The Best Way of Treating PCOS with Ayurvedic
According to Ayurveda, PCOS is considered to be caused by an imbalance in the doshas, particularly Kapha and Pitta doshas. The goal of Ayurvedic treatment for PCOS is to restore balance to the doshas and promote overall health and well-being. Here are some common Ayurvedic approaches for managing PCOS: 1. Lifestyle changes : Ayurveda emphasizes the importance of maintaining a healthy lifestyle to manage PCOS. This includes regular exercise, managing stress through techniques such as yoga and meditation, and following a balanced diet that is suitable for your body type (dosha). Avoiding processed and fried foods, sugary foods, and excessive caffeine is usually recommended. 2. Herbal remedies: Ayurvedic herbs are used to help regulate hormonal imbalances and improve reproductive health. Some common herbs used for PCOS in Ayurveda include Shatavari, Ashwagandha, Guduchi, Turmeric, and Triphala. These herbs are believed to have anti-inflammatory, anti-androgenic, and